Over-emphasis on productivity can be toxic. An excess of
anything is toxic. It’s important to not overextend yourself. No one is functioning
at 100% all the time.
Mike Tyson once said, “Everyone has a plan until somebody punches you in the face.” It is impossible to plan for every outcome, so it’s better to be realistic and have some wiggle room in your daily plans.
We all have bad days, but bad days don’t last. Good days always come around.
It doesn’t matter if you’re sick, injured or having a personal
crisis. Better days always come around.
It’s possible to find good moments in the bad days. Use the
days to take care of yourself. You won’t always want to if you’re feeling
crappy about yourself, but chances are you have people who care about you. If
you’re not able to do it for yourself, do it for them. Take time to rest and
recover. Recognise your accomplishments. Reflect on what you need to do to
reach your next goal.
Sometimes in order to keep going you must stop and take a
moment to get your bearings. Life isn’t all about moving at breakneck pace to
accomplish goals. It’s imperative that you take a step back. If you’re not
feeling okay today, you should only do what you have the energy to do – and do
the things that are the most urgent.
Get better, gather your strength and move forward. A better day is on its way.
There is a little ball of anxiety that lives in me. It wanders around in my head sometimes and then rests. It has both eyes open and stares into the void. This is a normal day. The anxiety may appear a few times during the day to let me know it’s there and then it retreats into the shadowy recesses of my mind.
Today, the anxiety got bigger and more demanding. It wouldn’t stop running through hypothetical situations in my head, telling me what could happen. This creature is normally tame because I keep it on a tight leash. The leash broke and I ended up chasing it around my head like a frustrated owner trying to catch a mischievous dog. It dragged up past memories like sticks from the mud, demanding I play fetch with it for some reason. I thought I might have an anxiety attack!
I don’t want to play with these memories! What gives?!
Then I realised something. These were just sticks. This is a game. These sticks can’t hurt me. My anxiety pet just wants to play with me. It’s just as much a part of me as any other emotion.
If we don’t interact with the supposedly more negative emotions that we feel, we are ignoring part of what makes us human.
Anxiety taught me some valuable lessons today. It taught me that it can be a force for good. It can encourage me to analyse past memories and draw inspiration from them. Anxiety can encourage us to be present and plan for the future. Like any other emotion, anxiety also needs our care and attention sometimes, like a loving pet.
So I’ve decided to play fetch with my anxiety. It’s important to give it something fun to do once in a while!